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I discuss the role of iodine, selenium, and salt for thyroid health, and how specific exercise protocols, amino acids and temperature can dramatically shift levels of growth hormone release in waking and in sleep

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The following circumstances results in a high demand for glutathione and can rapidly deplete its levels due to oxidative stress and increased strain on our detoxification systems: Exposure to air pollution Toxic environmental chemicals Mold and mycotoxins Medications High stress Infections These factors are largely unavoidable in modern life leaving our cells vulnerable to oxidative free radicals and overwhelming our liver